Group ClassesIn-Studio Yoga Schedule
Every practice brings you closer to yourself. Every breath frees you a little more, unbinding what’s stuck. Every pose proves your power. And every class invites you to soften, to rise, to feel. Here’s where to find me:
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Left Coast (Laurel)
Mondays at 5:30 PM
Fridays at 12:15 PM -
Nest Yoga
Wednesdays at 4:30 PM
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Vita
Fridays at 5:45 PM
Saturdays at 11:00 AM
Come for yoga. Stay for you.
Meet your instructor, Rose.
Rose is an Oakland-based program manager at an SF-based college-access organization and yoga instructor. She holds a Bachelor of the Arts in Spanish Linguistics from Sonoma State University, loves avocados, and her rescue dog Katsu, and if she’s not at work or in a studio, can often be found wiggling around at a music festival or show, or planning her next international adventure.
Rose is a Yoga Alliance® E-RYT 200. She completed her 200-hour power yoga teacher training at the former Vibe Yoga in Redwood City, CA under the instruction of Jonathan Rickert.
Happy Students-
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"If you want a sweaty workout, you can get that in Rose's class. If you want a more peaceful, rejuvenating hour, you can get that in the same class. She gives so many options and suggestions and makes them all seem equally valid, so you can choose your own adventure."
★ ★ ★ ★ ★ Brianne S.
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"I really look forward to your class as a stress relief outlet as well as for a good time. Class is always exciting because you are able to build a foundation for where we're going while keeping us on our toes! After class, I feel accomplished."
★ ★ ★ ★ ★ Ellen H.
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"She was awesome -- the best yoga sessions I've had BY FAR, with good instruction, great sessions with a mix of everything from flexibility to core strength building. I would love to take more of her classes in the future."
★ ★ ★ ★ ★ Kazu O.
Not in California?Take a free virtual class with me!
Explore my growing library of virtual video classes—including power flows, vinyasa practices, and short-and-sweet sessions—designed to support your body and mind whether you have 20 minutes or a full hour. Join my email list to get your first class free, so you can jump in and feel it out!