Rose Alicia Yoga

Rose Alicia Yoga

Welcome to a creative blend of dynamic, heat-building asana in the Bay Area, alongside movements inspired by my background and training in dance, functional neurology, trauma-informed yoga, and other movement practices. Based in Oakland, CA and planning retreats worldwide.

Follow along!

© Rose Alicia Yoga | All Rights Reserved
Site Legal | Site Credit

One of the biggest breakthroughs in handstand practice is learning how to fall safely!

When your brain knows there’s a safe exit strategy, it’s much easier to commit to kicking up. If it doesn’t feel safe, your brain may hold you b

Wheel pose isn’t just about spinal flexibility. If the shoulders can’t reach overhead, hips don’t extend, or the legs aren’t doing much work, the spine often ends up feeling like it’s doing a LOT. These are a few ways I