Rose Alicia Yoga

Rose Alicia Yoga

Welcome to a creative blend of dynamic, heat-building asana in the Bay Area, alongside movements inspired by my background and training in dance, functional neurology, trauma-informed yoga, and other movement practices. Based in Oakland, CA and planning retreats worldwide.

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Thinking of my mom a little extra today as I make some calls for the Day of Action for Parkinson’s and other neurodegenerative diseases.

My mom was diagnosed with Parkinson’s when I was 9. We didn’t know how long she’d be wit

Every meal on this retreat will be prepared fresh, in-house by chef + nutritionist Madie Sears of @makewithmadelene.

Madie believes wellness starts with simplicity, nourishment, and intention. Her meals are rooted in whole foods that honor the body&

A month later, but that’s about my pace…

I had asked if I could assist or shadow, and instead was given the gift of a full day to teach a curious, thoughtful group of humans. So much gratitude to @leftcoastrachel for the trust, the spac

Morning practice is about waking your body with power, breath, and flow: think strong, dynamic vinyasa that brings a little bit of rigor to creative sequencing. Evening practice will slow things back down: soulful, restorative shapes, long holds, and