My offerings are a creative blend of dynamic, heat-building asana alongside movements inspired by my background and training in dance, functional neurology, trauma-informed yoga, and other movement practices. Within one class we often explore similar shapes or themes in different orientations, with lots of options throughout so that you might choose to dive into the version lying down, standing up, or balancing on your hands.
domestic & international yoga retreats
weekly on Zoom & in the studio
on-demand any time
outdoor events & workshops
in-person & online corporate classes
Every single class is unique and challenging, easily the most fun yoga class you’ll take. She challenges you, yet you feel relaxed and thoroughly stretched out after.
Rose’s classes are challenging, mindful, always adaptable, and fun! She is a fantastic teacher and has changed the way I approach my practice, avoiding unconscious self-judgment or internal competition. She’ll make you stronger physically as well as mentally.
Rose seems to know all the little tweaks needed to make a pose feel just right while gently reminding you that you know best what feels right for your body. I always leave her classes feeling more accepting of myself as well as feeling stronger physically and spiritually.
[Rose’s] flows are really unique and usually prepare us for a particular sequence, pose, etc. Sometimes these will be sequences, poses, etc that I’ve never done before. (Which is saying a lot…I’ve done yoga since I was 10!)… the classes energize me. I often am surprised at my strength and my ability to do new poses!