FREE on YouTube This is a 25-minute yoga asana practice to get you breathing, moving, and stretching from a seated position. This practice never leaves the chair, though you will move your feet, legs, hips, and upper body throughout. Take a short break from your day to check in with your body, breathe, and open up your shoulders. This practice never leaves the floor, but upper and lower body will bear weight throughout. This 60-minute yoga asana practice focuses physically on the outer hips and spinal twists.