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One of the things I enjoy most about teaching yoga asana is tuning in to the different components I feel in a certain shape, and weaving those together into a flow. Maksikanagasana has been one of my favorite go-tos recently because of how many pieces there are to play with; I feel a combo of outer hip + twist + bent arm balancing + adductors. What do you feel in this shape?

even this veritable little introvert is missing humans. 👀 it’s been one year since my work-work went remote thinking we might be working from home for 2-4 weeks (acknowledging my privilege, too, to be able to work safely from home). it seems like yesterday and also lifetimes ago. do you feel that too (what is time?? 🧐)?