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My offerings are a creative blend of dynamic, heat-building asana alongside movements inspired by my background and training in dance, functional neurology, trauma-informed yoga, and other movement practices. Within one class we often explore similar shapes or themes in different orientations, with lots of options throughout so that you might choose to dive into the version lying down, standing up, or balancing on your hands.
RETREATS
domestic & international yoga retreats
WEEKLY CLASSES
in Oakland studios & on Zoom
ON-DEMAND VIDEOS
any time & anywhere you are
WORKSHOPS & EVENTS roof deck yoga, workshops, & more!
CORPORATE CLASSES
in person & online corporate classes
CUSTOM FOR YOU
private sessions, birthday & bachelorette parties, you name it!
Every single class is unique and challenging, easily the most fun yoga class you’ll take. She challenges you, yet you feel relaxed and thoroughly stretched out after.
– Katy
Rose’s classes are challenging, mindful, always adaptable, and fun! She is a fantastic teacher and has changed the way I approach my practice, avoiding unconscious self-judgment or internal competition. She’ll make you stronger physically as well as mentally.
– Brianne
Rose seems to know all the little tweaks needed to make a pose feel just right while gently reminding you that you know best what feels right for your body. I always leave her classes feeling more accepting of myself as well as feeling stronger physically and spiritually.
– Elizabeth